Berkey Water Filters

Friday, September 10, 2010

GMO corn is everyone's problem!

I am painfully aware of the prevalence of GMO corn in the food system of America. This awareness is a necessary by-product of learning to live with a corn allergy. When I speak to people (even friends and family) of the problems that are caused by our dependence on GMO corn, I am met with an attitude of "That's something we don't have to worry about, luckily we aren't allergic like you are." I wish I could make people understand why it is a problem for our whole country right now and is on its way to becoming a problem for the whole world. I found this neat video that helps to explain why genetically modified foods are so bad. Enjoy:





I think all corn allergy sufferers should be active in the fight against genetically modified crops. Tell everyone you know to watch this ten minute video. There are feature length films and books out now that help to illuminate the problems we face because of our dependence on GMO corn. Here are links to my favorites:




If  you would like to know more but don't want to purchase any of these books or movies, you can rent most of them from your local library.  Also, doing a search on YouTube or Google will produce thousands of videos and articles. If you need help explaining the danger of GMOs to others, there is an excellent printable brochure by Jeffrey M. Smith on his website. He is the author of, "The Seeds of Deception" and a famous activist for safer food. He also has a blog on The Huffington Post site.

No matter how you choose to spread the word, the important thing is that you help in some way. Even if you just mention the dangers of GMO corn to a young mother picking out yogurt for her baby at the grocery store, it helps. The continued ignorance of the American public on this issue is the only thing that biotech giants have in their favor.

<3

Thursday, August 19, 2010

Making Your Own Quick Bread Mix

I wanted to revisit my adventures in quick bread because I've streamlined the process even more. Now I freeze bags of bread mix and pull them out when I need bread or biscuits. If we want bread, I add water to the mix and if we want biscuits, I add milk (or a mixture of sour cream and water).
Awesome Quick Bread

Dry ingredients:

4 cups unbleached all purpose flour
2 tsp. my baking powder mix (half baking soda and half arrowroot powder - I leave out the cream of tartar)
1 to 2 tsp. sea salt
1/2 to 1 stick butter or up to 8 tbsp. your preferred fat

Dump all the above ingredients into the food processor and pulse until there are no large pieces of butter visible. Pour this into a gallon baggie and freeze. I make several of these while I have the food processor out. I really enjoy getting 6 loaves of bread mix ready to freeze and only having to wash the processor once. When I get ready for bread, I put my oval corningware dish into the 400F oven with 2 to 4 tbsp. butter in it to melt. I put the bread mix into a bowl and add about 1 to 2 tbsp. apple cider vinegar and a palmful of organic sugar (vinegar to help it rise and sugar to counteract the flavor of the vinegar) and enough filtered water to make a good dough (I have never measured the water successfully, but it takes in the neighborhood of 2 to 3 cups). You can add minced fresh garlic, onions, shredded cheese, diced peppers, sundried tomatoes, herbs, spices, etc. to your dough or you can just plop it into the pan once the butter is melted and sprinkle shredded cheese across the top. Use a pastry brush to bring up some of the melted butter from the sides to the top (or melt additional butter and brush it onto the top) and bake. It takes about 35 - 45 minutes to bake in my deep oval corningware dish (test it with a knife inserted in the middle) and about 20 - 25 minutes in my baking sheet (flatbread). This also makes a really good pizza crust. Once it is cooled, we slice it and make open face sandwiches or cheese toast from it or just eat a piece of it with dinner. I don't think we could go back to store bread if we had to at this point. We don't have this bread every meal, but I do make it about twice a week.

This is a very flexible recipe so feel free to make it your own. I have added raisins (Newman's Own) and cinnamon to the dough with milk for the liquid to make scones. After mixing well, I poured the batter into my buttered 9 x 13 pan, brushed it with butter, then scored the top to mark biscuit size portions. After it baked, I cut on the score lines and we enjoyed square scones with honey butter. It would work quite well to roll out the dough and cut with a biscuit cutter, but I would only take the time to do that on special occasions. I can think up quite a few possible modifications including: add more liquid and some blueberries for muffins, add browned country sausage and shredded cheese for all-in-one breakfast biscuits (use milk for the liquid), add bananas or zucchini and spices and bake in a loaf pan for banana bread. Once you get a feel for how much liquid you need for each variation and figure out how well your baking powder rises, you can modify it to suit your needs with very little trouble. There really is very little difference between biscuits, cake, scones, muffins, and bread. Learn what these differences are and you will be well on your way to mastering them all.